4 Layer Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Lowfat milk (for pudding)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		butter
113.0g 		pecans
57.77g 		cream cheese
226.8g 		sugar
120.0g 		whip
0.0g 		pudding
264.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 455.0 810.21 399.191 775.656 466.8 n/a 274.56 n/a 3181.417 3181.417
Total Fat (g) 1.23 91.65 41.58 77.66 0.12 n/a 5.2 n/a 217.43 217.43
Saturated Fat (g) 0.2 58.048 3.57 43.75 0.024 n/a 3.115 n/a 108.707 108.707
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 23.753 23.57 19.55 0.036 n/a 1.452 n/a 68.473 68.473
Polyunsaturated (g) 0.513 3.435 12.484 3.266 0.06 n/a 0.238 n/a 19.995 19.995
Cholesterol (mg) 0.0 242.95 0.0 249.48 0.0 n/a 15.84 n/a 508.27 508.27
Sodium (mg) 2.5 650.88 0.0 728.028 1.2 n/a 258.72 n/a 1641.328 1641.328
Potassium (mg) 133.75 27.12 236.857 312.984 2.4 n/a 403.92 n/a 1117.031 1117.031
Carbohydrates (g) 95.39 0.07 8.01 9.23 119.52 n/a 51.53 n/a 283.75 283.75
Dietary Fiber (g) 3.4 0.0 5.5 0.0 0.0 n/a 2.1 n/a 11.0 11.0
Sugars (g) 0.34 0.07 2.29 7.28 117.49 n/a 30.91 n/a 158.39 158.39
Protein (g) 12.91 0.96 5.3 13.45 0.0 n/a 8.32 n/a 40.94 40.94
Calcium (mg) 18.75 27.12 40.439 222.264 1.2 n/a 282.48 n/a 592.253 592.253
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.28 n/a 5.28 5.28
Folate (mcg) 228.75 3.39 12.709 24.948 0.0 n/a 13.2 n/a 282.997 282.997
Iron (mg) 5.8 0.02 1.46 0.86 0.02 n/a 0.9 n/a 9.07 9.07
Magnesium (mg) 27.5 2.26 69.902 20.412 0.0 n/a 52.8 n/a 172.874 172.874
Niacin (mg) 7.375 0.045 0.676 0.34 0.0 n/a 0.343 n/a 8.78 8.78
Thiamin (mg) 0.988 0.011 0.381 0.045 0.0 n/a 0.106 n/a 1.531 1.531
Vitamin A, IU (IU) 0.0 2823.87 32.351 2869.02 0.0 n/a n/a n/a 5725.241 5725.241
Vitamin A, RAE (mcg_RAE) 0.0 772.92 1.733 821.016 0.0 n/a 116.16 n/a 1711.829 1711.829
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.57 0.0 n/a 1.06 n/a 1.82 1.82
Vitamin B-6 (mg) 0.05 0.0 0.121 0.091 0.0 n/a 0.079 n/a 0.341 0.341
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.9 0.9
Vitamin D (IU) n/a 63.28 n/a n/a 0.0 n/a n/a n/a 63.28 63.28
Vitamin E (mg) 0.08 2.62 0.81 1.47 0.0 n/a 0.08 n/a 5.06 5.06
Alanine (g) 0.413 0.034 0.231 0.408 n/a n/a n/a n/a 1.086 1.086
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.525 0.034 0.682 0.544 n/a n/a n/a n/a 1.785 1.785
Ash (g) 0.59 2.38 0.86 2.99 0.0 n/a n/a n/a 6.83 6.83
Aspartic acid (g) 0.55 0.068 0.537 1.157 n/a n/a n/a n/a 2.312 2.312
Beta Carotene (mcg) 0.0 178.54 16.753 92.988 0.0 n/a 7.92 n/a 296.201 296.201
Choline (mg) 13.0 21.2 23.4 61.7 0.0 n/a 35.1 n/a 154.4 154.4
Copper (mg) 0.175 0.0 0.693 0.045 0.0 n/a 0.264 n/a 1.178 1.178
Cystine (g) 0.275 0.011 0.087 0.091 n/a n/a n/a n/a 0.464 0.464
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 192.5 192.5
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Glutamic acid (g) 4.35 0.203 1.057 2.948 n/a n/a n/a n/a 8.559 8.559
Glycine (g) 0.463 0.023 0.26 0.318 n/a n/a n/a n/a 1.063 1.063
Histidine (g) 0.288 0.023 0.15 0.408 n/a n/a n/a n/a 0.869 0.869
Isoleucine (g) 0.45 0.057 0.196 0.726 n/a n/a n/a n/a 1.429 1.429
Lactose (g) n/a n/a 0.0 7.28 n/a n/a n/a n/a 7.28 7.28
Leucine (g) 0.888 0.09 0.347 1.497 n/a n/a n/a n/a 2.821 2.821
Lutein + zeaxanthin (mcg) 22.5 0.0 9.821 0.0 0.0 n/a 2.64 n/a 34.961 34.961
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.288 0.079 0.168 1.293 n/a n/a n/a n/a 1.827 1.827
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.85 0.0 2.6 0.023 0.0 n/a n/a n/a 3.472 3.472
Methionine (g) 0.225 0.023 0.104 0.431 n/a n/a n/a n/a 0.783 0.783
Pantothenic acid (mg) 0.55 0.124 0.497 1.293 0.0 n/a n/a n/a 2.464 2.464
Phenylalanine (g) 0.65 0.045 0.248 0.658 n/a n/a n/a n/a 1.601 1.601
Phosphorus (mg) 135.0 27.12 160.023 240.408 0.0 n/a 240.24 n/a 802.791 802.791
Phytosterols (mg) n/a n/a 58.925 n/a n/a n/a n/a n/a 58.925 58.925
Proline (g) 1.5 0.09 0.208 1.52 n/a n/a n/a n/a 3.318 3.318
Retinol (mcg) 0.0 758.23 0.0 814.212 0.0 n/a 116.16 n/a 1688.602 1688.602
Riboflavin (mg) 0.613 0.034 0.075 0.295 0.024 n/a 0.422 n/a 1.463 1.463
Selenium (mcg) 42.4 1.1 2.2 5.4 0.7 n/a 8.4 n/a 60.3 60.3
Serine (g) 0.65 0.057 0.272 0.839 n/a n/a n/a n/a 1.817 1.817
Starch (g) n/a n/a 0.27 0.79 2.03 n/a n/a n/a 3.09 3.09
Sucrose (g) n/a n/a 2.25 0.0 n/a n/a n/a n/a 2.25 2.25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 166.32 n/a 166.32 166.32
Threonine (g) 0.35 0.045 0.179 0.522 n/a n/a n/a n/a 1.096 1.096
Tocopherol, beta (mg) 0.09 0.0 0.23 0.0 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.03 0.0 0.27 0.0 n/a n/a n/a n/a 0.3 0.3
Tocopherol, gamma (mg) 0.48 0.0 14.12 0.09 n/a n/a n/a n/a 14.68 14.68
Tryptophan (g) 0.163 0.011 0.052 0.159 n/a n/a n/a n/a 0.385 0.385
Tyrosine (g) 0.388 0.045 0.127 0.68 n/a n/a n/a n/a 1.24 1.24
Valine (g) 0.525 0.068 0.237 0.907 n/a n/a n/a n/a 1.737 1.737
Water (g) 14.9 17.93 2.03 123.47 0.36 n/a 196.47 n/a 355.17 355.17
Zinc (mg) 0.88 0.1 2.62 1.16 0.0 n/a 1.35 n/a 6.1 6.1
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