Print
Email
Add a photo
Ingredients
- 1 c. Onion -- minced
- 2 x Cloves garlic -- chopped
- 1 Tbsp. Vegetable oil
- 2 lb Grnd beef
- 15 ounce Can tomato sauce
- 141/2 ounce Can stewed tomatoes
- 3/4 c. A-1 Steak Sauce
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 16 ounce Can black beans
- Rinsed/liquid removed
- 11 ounce Can corn -- liquid removed
- Shredded cheese
- Lowfat sour cream and
- Minced tomato -- for
- Garnish
Directions
- In 6 quart. heavy pot, over medium-hight heat, saute/fry onion and garlic in oil till tender. Add in beef; cook and stir till browned. Drain; stir in tomato sauce, stewed tomatoes, steak sauce, chili pwdr and cumin. Heat to a boil; reduce heat to low. Cover; simmer for 10 min, stirring occasionally. Stir in beans and corn; simmer, uncovered, for 10 min.
- Serve warm; garnish with cheese, lowfat sour cream and tomato.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4634g | |
| Calories 4681 | |
| Calories from Fat 1729 | 37% |
| Total Fat 193.28g | 242% |
| Saturated Fat 71.81g | 287% |
| Trans Fat 0.35g | |
| Cholesterol 655mg | 218% |
| Sodium 9065mg | 378% |
| Potassium 15319mg | 438% |
| Total Carbs 487.64g | 130% |
| Dietary Fiber 101.0g | 337% |
| Sugars 126.34g | 84% |
| Protein 287.13g | 459% |
