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Ingredients
- 3 Tbsp. Cornmeal
- 1 Tbsp. All-purpose flour
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Dry oregano
- 1/4 tsp Salt
- 1 pch Cayenne pepper
- 4 x Chicken breasts, boneless, skinless
- 1 Tbsp. Vegetable oil
Directions
- Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
- In shallow dish, combine cornmeal, flour, chili pwdr, cumin, oregano, salt and cayenne.
- Press chicken into mix to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 min or possibly till no longer pink inside.
- Suppers"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 620g | |
| Calories 1252 | |
| Calories from Fat 606 | 48% |
| Total Fat 67.62g | 85% |
| Saturated Fat 16.19g | 65% |
| Trans Fat 1.02g | |
| Cholesterol 356mg | 119% |
| Sodium 1014mg | 42% |
| Potassium 1486mg | 42% |
| Total Carbs 35.48g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.19g | 1% |
| Protein 120.52g | 193% |
