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Ingredients
- 1 can Refried beans
- 11/2 c. Guacamole
- 11/2 c. Lowfat sour cream
- 1/2 tsp Garlic pwdr
- 1/4 tsp Chili pwdr
- 1/4 tsp Grnd cumin
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1/2 c. Grated sharp cheddar cheese
- 1/2 c. Tomatoes, diced
- 1/2 c. Lettuce, shredded
- 1/4 c. Pitted black olives, minced
- 2 x Green onions, minced
Directions
- 1. Heat the refired beans in the microwave till soft and spread them over the bottom of a 10-inch round glass baking dish, a round cake pan works as well.
- 2. Cover the beans with guacamole.
- 3. In a small bowl, combine the lowfat sour cream, garlic pwdr, chili pwdr, cumin, salt, and pepper.
- 4. Mix well and spread on top of guacamole.
- 5. Sprinkle the top with cheese, tomatoes, lettuce, olives and green onions. Serve chilled with taco chips or possibly on tortillas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2550g | |
| Calories 4598 | |
| Calories from Fat 3671 | 80% |
| Total Fat 420.61g | 526% |
| Saturated Fat 181.77g | 727% |
| Trans Fat 0.13g | |
| Cholesterol 727mg | 242% |
| Sodium 4055mg | 169% |
| Potassium 6604mg | 189% |
| Total Carbs 163.93g | 44% |
| Dietary Fiber 65.7g | 219% |
| Sugars 53.6g | 36% |
| Protein 80.54g | 129% |
