3 Egg Sponge Recipe

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Servings: 1

Ingredients

Cost per recipe $1.94 view details

Directions

  1. (Butter and lowfat milk is heated till butter melts)
  2. Beat egg whites till stiff, Add in yolks and beat well.
  3. Gradually add in the sugar and beat well again. Mix in the sifted flour and cream of tartar. Add in soda to lowfat milk and butter. Add in to mix and mix in well. Pour into lined sponge tin and bake 375 deg. F.
  4. (20 mins. 190 degs C in a ring tin.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 518g
Calories 1218  
Calories from Fat 254 21%
Total Fat 28.62g 36%
Saturated Fat 12.85g 51%
Trans Fat 0.0g  
Cholesterol 662mg 221%
Sodium 1761mg 73%
Potassium 1263mg 36%
Total Carbs 205.37g 55%
Dietary Fiber 3.4g 11%
Sugars 107.74g 72%
Protein 35.74g 57%
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