3 Bean Salad Salute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 9.08g	pepper 12.2g	onion 15.54g	garlic 0.65g	cumin 0.39g	salt 0.75g	pepper 0.07g	beans 85.05g	kidney beans 35.0g	oregano 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.12	0.04	0.07	0.0	0.01	6.0	1.83	0.04	8.23	65.84
Total Fat (g)	9.08	0.04	0.01	0.0	0.09	0.0	0.0	0.65	0.21	0.04	10.12	80.96
Carbohydrates (g)	0.0	0.74	1.17	0.22	0.17	0.0	0.04	20.43	5.08	0.24	28.09	224.72
Ash (g)	0.0	0.06	0.05	0.01	0.03	0.75	0.0	1.37	0.57	0.03	2.87	22.96
Calories (kcal)	80.3	3.781	4.973	0.972	1.477	0.0	0.169	109.713	29.4	1.148	231.932	1855.456
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.12	n/a	3.12	24.96
Sucrose (g)	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	0.65	0.0	0.76	6.08
Glucose (dextrose) (g)	n/a	0.24	0.35	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.59	4.72
Fructose (g)	n/a	0.28	0.31	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.59	4.72
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	11.25	14.18	0.38	0.03	0.0	0.01	56.62	27.31	0.03	109.81	878.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.78	0.01	0.01	0.0	0.0	n/a	0.65	0.02	1.97	15.76
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.0	8.0	1.9	0.2	10.5	84.0
Calcium (mg)	0.0	0.854	3.108	1.181	3.666	0.18	0.29	53.581	11.9	5.91	80.669	645.352
Iron (mg)	0.0	0.05	0.04	0.01	0.26	0.0	0.02	0.92	0.41	0.17	1.88	15.04
Magnesium (mg)	0.0	1.464	1.399	0.163	1.441	0.008	0.129	47.627	9.45	1.013	62.692	501.536
Phosphorus (mg)	0.0	3.171	4.196	0.998	1.965	0.0	0.115	86.75	31.5	0.75	129.445	1035.56
Potassium (mg)	0.0	25.737	18.493	2.617	7.04	0.06	0.834	314.68	82.95	6.259	458.669	3669.352
Sodium (mg)	0.0	0.488	1.243	0.111	0.662	290.685	0.029	5.103	103.6	0.056	401.977	3215.816
Zinc (mg)	0.0	0.03	0.02	0.01	0.02	0.0	0.0	0.54	0.16	0.02	0.8	6.4
Copper (mg)	0.0	0.002	0.009	0.002	0.003	0.0	0.001	0.102	0.049	0.004	0.173	1.384
Manganese (mg)	n/a	0.013	0.012	0.011	0.013	0.001	0.004	0.323	0.06	0.018	0.455	3.64
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	1.0	0.3	0.0	1.6	12.8
Vitamin A, IU (IU)	0.0	381.904	0.155	0.059	5.001	0.0	0.198	2.551	0.0	25.886	415.754	3326.032
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.15	0.0	0.0	0.252	0.0	0.01	0.0	0.0	1.294	20.706	165.648
Beta Carotene (mcg)	0.0	198.087	0.155	0.033	3.0	0.0	0.103	n/a	n/a	15.42	216.799	1734.392
Vitamin E (mg)	0.84	0.19	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.07	1.12	8.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	n/a	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	6.221	0.932	0.104	1.764	0.0	0.136	n/a	n/a	3.233	12.39	99.12
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.05	0.4
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.24	0.07	0.34	2.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.02	0.02	0.16
Vitamin C (mg)	0.0	15.6	0.7	0.2	0.0	0.0	0.0	1.0	0.4	0.2	18.2	145.6
Thiamin (mg)	0.0	0.006	0.006	0.001	0.002	0.0	0.0	0.111	0.042	0.001	0.17	1.36
Riboflavin (mg)	0.0	0.011	0.003	0.001	0.001	0.0	0.0	0.051	0.018	0.001	0.086	0.688
Niacin (mg)	0.0	0.12	0.02	0.005	0.018	0.0	0.001	0.468	0.144	0.023	0.798	6.384
Pantothenic acid (mg)	0.0	0.039	0.016	0.004	n/a	0.0	n/a	0.187	0.049	n/a	0.295	2.36
Vitamin B-6 (mg)	0.0	0.035	0.02	0.008	0.002	0.0	0.0	0.094	0.025	0.005	0.188	1.504
Folate (mcg)	0.0	5.611	3.574	0.02	0.039	0.0	0.007	63.787	12.6	1.028	86.665	693.32
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.7	0.9	0.2	0.1	0.0	0.0	n/a	12.2	0.1	14.1	112.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.0	n/a	0.0	n/a	0.068	0.021	n/a	0.092	0.736
Threonine (g)	0.0	0.005	0.003	0.001	n/a	0.0	n/a	0.255	0.067	n/a	0.331	2.648
Isoleucine (g)	0.0	0.002	0.002	0.001	n/a	0.0	n/a	0.264	0.088	n/a	0.357	2.856
Leucine (g)	0.0	0.005	0.005	0.002	n/a	0.0	n/a	0.476	0.158	n/a	0.645	5.16
Lysine (g)	0.0	0.005	0.005	0.002	n/a	0.0	n/a	0.408	0.13	n/a	0.549	4.392
Methionine (g)	0.0	0.001	0.002	0.001	n/a	0.0	n/a	0.094	0.025	n/a	0.121	0.968
Cystine (g)	0.0	0.002	0.002	0.0	n/a	0.0	n/a	0.068	0.018	n/a	0.09	0.72
Phenylalanine (g)	0.0	0.006	0.003	0.001	n/a	0.0	n/a	0.323	0.109	n/a	0.442	3.536
Tyrosine (g)	0.0	0.001	0.002	0.001	n/a	0.0	n/a	0.17	0.042	n/a	0.215	1.72
Valine (g)	0.0	0.004	0.003	0.002	n/a	0.0	n/a	0.315	0.105	n/a	0.428	3.424
Arginine (g)	0.0	0.005	0.017	0.004	n/a	0.0	n/a	0.374	0.102	n/a	0.502	4.016
Histidine (g)	0.0	0.002	0.002	0.001	n/a	0.0	n/a	0.17	0.049	n/a	0.224	1.792
Alanine (g)	0.0	0.004	0.003	0.001	n/a	0.0	n/a	0.255	0.084	n/a	0.347	2.776
Aspartic acid (g)	0.0	0.034	0.011	0.003	n/a	0.0	n/a	0.723	0.231	n/a	1.002	8.016
Glutamic acid (g)	0.0	0.026	0.028	0.005	n/a	0.0	n/a	0.919	0.294	n/a	1.271	10.168
Glycine (g)	0.0	0.004	0.003	0.001	n/a	0.0	n/a	0.238	0.074	n/a	0.32	2.56
Proline (g)	0.0	0.002	0.003	0.001	n/a	0.0	n/a	0.255	0.105	n/a	0.366	2.928
Serine (g)	0.0	0.006	0.003	0.001	n/a	0.0	n/a	0.323	0.116	n/a	0.449	3.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.872
Saturated Fat (g)	0.675	0.004	n/a	0.001	0.006	0.0	0.001	0.068	0.049	0.01	0.813	6.504
Phytosterols (mg)	22.709	n/a	n/a	n/a	0.268	0.0	0.061	n/a	n/a	0.761	23.799	190.392
Monounsaturated Fat (g)	2.065	0.0	n/a	0.0	0.055	0.0	0.001	0.043	0.133	0.003	2.299	18.392
Polyunsaturated (g)	5.917	0.009	n/a	0.002	0.013	0.0	0.001	0.383	0.091	0.02	6.434	51.472