3 Bean Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
354.0g 		kidney beans
283.5g 		garbanzo beans
283.5g 		olives
108.0g 		parsley
14.25g 		dressing
117.5g 		garlic
0.61g 		Total Per Serving Total for Recipe
Calories (kcal) 456.66 238.14 337.365 954.72 5.13 341.925 0.907 2334.847 2334.847
Total Fat (g) 2.69 1.7 3.23 108.0 0.11 33.33 0.0 149.07 149.07
Saturated Fat (g) 0.283 0.397 0.34 14.915 0.019 5.252 0.001 21.206 21.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.177 1.077 0.737 78.797 0.043 7.426 0.0 88.257 88.257
Polyunsaturated (g) 1.593 0.737 1.446 11.362 0.017 15.205 0.002 30.361 30.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 21.24 839.16 847.665 2.16 7.98 1943.45 0.104 3661.759 3661.759
Potassium (mg) 1309.8 671.895 487.62 1.08 78.945 56.4 2.442 2608.182 2608.182
Carbohydrates (g) 85.03 41.11 64.1 0.0 0.9 12.26 0.2 203.6 203.6
Dietary Fiber (g) 33.3 15.0 12.5 0.0 0.5 0.0 0.0 61.3 61.3
Sugars (g) n/a 5.24 n/a 0.0 0.12 9.78 0.01 15.15 15.15
Protein (g) 24.96 14.8 14.03 0.0 0.42 0.45 0.04 54.7 54.7
Calcium (mg) 223.02 96.39 90.72 1.08 19.665 8.225 1.102 440.202 440.202
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 265.5 102.06 189.945 0.0 21.66 0.0 0.018 579.183 579.183
Iron (mg) 3.82 3.32 3.83 0.6 0.88 0.74 0.01 13.21 13.21
Magnesium (mg) 198.24 76.545 82.215 0.0 7.125 3.525 0.152 367.802 367.802
Niacin (mg) 1.947 1.162 0.397 0.0 0.187 0.0 0.004 3.697 3.697
Thiamin (mg) 0.46 0.34 0.085 0.0 0.013 0.012 0.001 0.911 0.911
Vitamin A, IU (IU) 10.62 0.0 59.535 n/a 1200.42 42.3 0.055 1312.93 1312.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.835 0.0 59.993 2.35 0.0 65.177 65.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.389 0.198 1.332 0.0 0.013 0.071 0.008 2.011 2.011
Vitamin C (mg) 4.2 3.4 10.8 0.0 19.0 0.0 0.2 37.6 37.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.06 n/a 15.5 0.11 5.88 0.0 21.54 21.54
Alanine (g) 1.062 0.68 0.595 n/a 0.029 0.0 0.001 2.367 2.367
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.558 0.822 1.332 n/a 0.017 0.0 0.004 3.733 3.733
Ash (g) 5.7 4.65 4.56 n/a 0.31 5.19 0.01 20.43 20.43
Aspartic acid (g) 3.009 1.871 1.644 n/a 0.041 0.0 0.003 6.569 6.569
Beta Carotene (mcg) n/a n/a 34.02 0.0 720.195 24.675 0.03 778.92 778.92
Choline (mg) n/a 98.9 92.4 0.3 1.8 3.1 0.1 196.7 196.7
Copper (mg) 0.425 0.397 0.482 0.0 0.021 0.0 0.002 1.327 1.327
Cystine (g) 0.283 0.142 0.198 n/a 0.001 0.0 0.0 0.625 0.625
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 4.28 n/a 4.28 4.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 5.5 n/a 5.5 5.5
Glutamic acid (g) 3.823 2.381 2.466 n/a 0.036 0.071 0.005 8.782 8.782
Glycine (g) 0.991 0.595 0.595 n/a 0.021 0.0 0.001 2.204 2.204
Histidine (g) 0.708 0.397 0.397 n/a 0.009 0.0 0.001 1.511 1.511
Isoleucine (g) 1.097 0.709 0.595 n/a 0.017 0.0 0.001 2.42 2.42
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 1.982 1.276 0.992 n/a 0.029 0.0 0.002 4.281 4.281
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 792.443 0.0 0.097 792.54 792.54
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 18.8 0.0 18.8 18.8
Lysine (g) 1.699 1.049 0.936 n/a 0.026 0.0 0.002 3.711 3.711
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 1.345 0.482 1.701 n/a 0.023 0.024 0.01 3.585 3.585
Methionine (g) 0.389 0.198 0.198 n/a 0.006 0.0 0.0 0.792 0.792
Pantothenic acid (mg) 0.779 0.397 0.85 n/a 0.057 0.0 0.004 2.087 2.087
Phenylalanine (g) 1.345 0.879 0.765 n/a 0.021 0.0 0.001 3.012 3.012
Phosphorus (mg) 361.08 255.15 255.15 0.0 8.265 10.575 0.932 891.152 891.152
Phytosterols (mg) n/a n/a n/a n/a 0.713 n/a n/a 0.713 0.713
Proline (g) 1.062 0.85 0.567 n/a 0.03 0.0 0.001 2.51 2.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.212 0.142 0.085 0.0 0.014 0.024 0.001 0.478 0.478
Selenium (mcg) 4.2 2.6 7.9 0.0 0.0 2.4 0.1 17.2 17.2
Serine (g) 1.345 0.936 0.709 n/a 0.02 0.0 0.001 3.011 3.011
Starch (g) n/a 25.23 n/a n/a n/a 0.0 n/a 25.23 25.23
Sucrose (g) n/a 5.24 n/a n/a n/a 0.0 n/a 5.24 5.24
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.062 0.539 0.51 n/a 0.017 0.0 0.001 2.129 2.129
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.96 n/a n/a 0.08 n/a n/a 2.03 2.03
Tryptophan (g) 0.283 0.17 0.142 n/a 0.007 0.0 0.0 0.603 0.603
Tyrosine (g) 0.708 0.34 0.34 n/a 0.011 0.0 0.0 1.4 1.4
Valine (g) 1.31 0.85 0.595 n/a 0.024 0.0 0.002 2.782 2.782
Water (g) 235.66 221.24 197.57 0.0 12.5 66.27 0.36 733.6 733.6
Zinc (mg) 2.27 1.3 3.01 0.0 0.15 0.15 0.01 6.89 6.89
Advertisement