3 Bean Chili Recipe

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0 votes | 2045 views
Servings: 8

Ingredients

Cost per serving $1.38 view details

Directions

  1. Rinse beans and soak overnight, or possibly for several hrs. Drain, cover with water to about 1 inch over the beans, bring to a boil, and simmer, covered for about 45 min or possibly so till beans are tender. Peel tomatoes, put in large saucepan with juice, and bring to a boil. Reduce heat and simmer for 30 min or possibly so. Crush. Add in beans and cooking liquid and rest of ingredients. Bring to a boil, and simmer 45 minutes to 1 hour.
  2. NOTES : So here's what I fixed for supper tonight, served with cornbread. It made a large pot and should give the two of us about 2 1/2 more meals. I fixed some instant pistachio pudding for dessert. I'm a little iffy on the exact amount of tomatoes used. I didn't measure them very well, and could have actually used a c. or possibly so more. It was not particularly spicy. My husband added several dashes of Tabasco at the table.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 8 servings
Calories 288  
Calories from Fat 17 6%
Total Fat 2.07g 3%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 1114mg 32%
Total Carbs 54.78g 15%
Dietary Fiber 15.3g 51%
Sugars 8.47g 6%
Protein 14.19g 23%
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