24 Hour LettuceSalad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		onions
3.0g 		celery
1.87g 		water chestnuts
16.56g 		peas
23.67g 		mayonnaise
39.83g 		sugar
1.05g 		parmesan cheese
0.0g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.7 1.24 0.0 0.0 n/a n/a 1.98 23.76
Total Fat (g) 0.0 0.0 0.0 0.18 0.09 30.99 0.0 n/a n/a 31.28 375.36
Carbohydrates (g) 0.0 0.28 0.06 8.13 3.22 0.12 1.05 n/a n/a 12.86 154.32
Ash (g) 0.0 0.01 0.01 0.28 0.18 0.16 0.0 n/a n/a 0.65 7.8
Calories (kcal) 0.028 1.2 0.3 37.097 18.223 274.053 4.064 n/a n/a 334.965 4019.58
Starch (g) 0.0 0.0 0.0 n/a 0.99 n/a n/a n/a n/a 0.99 11.88
Sucrose (g) 0.0 0.03 0.0 n/a 1.09 n/a n/a n/a n/a 1.12 13.44
Glucose (dextrose) (g) 0.0 0.06 0.01 n/a 0.02 n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.0 0.04 0.01 n/a 0.06 n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 2.67 1.79 7.28 18.93 8.64 0.0 n/a n/a 39.48 473.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.03 n/a 1.18 0.12 1.05 n/a n/a 2.51 30.12
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 n/a 1.1 0.0 0.0 n/a n/a 1.1 13.2
Calcium (mg) 0.057 0.69 0.749 2.981 5.207 2.788 0.011 n/a n/a 12.483 149.796
Iron (mg) 0.0 0.01 0.0 0.23 0.36 0.09 0.0 n/a n/a 0.7 8.4
Magnesium (mg) 0.021 0.3 0.206 13.911 6.153 0.398 0.0 n/a n/a 20.99 251.88
Phosphorus (mg) 0.049 0.87 0.449 15.899 19.407 9.958 0.0 n/a n/a 46.632 559.584
Potassium (mg) 0.324 4.38 4.869 74.029 36.21 5.577 0.021 n/a n/a 125.41 1504.92
Sodium (mg) 0.043 0.12 1.498 0.497 25.56 193.59 0.0 n/a n/a 221.308 2655.696
Zinc (mg) 0.0 0.01 0.0 0.14 0.19 0.05 0.0 n/a n/a 0.4 4.8
Copper (mg) 0.0 0.001 0.001 0.06 0.028 0.0 0.0 n/a n/a 0.09 1.08
Manganese (mg) 0.0 0.004 0.002 0.265 0.08 n/a 0.0 n/a n/a 0.352 4.224
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.6 0.0 n/a n/a 1.1 13.2
Vitamin A, IU (IU) 12.986 0.06 8.408 33.454 487.06 0.0 0.0 n/a n/a 541.968 6503.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.65 0.0 0.412 1.656 24.377 0.0 0.0 n/a n/a 27.095 325.14
Beta Carotene (mcg) 7.791 0.03 5.056 n/a 289.917 0.0 0.0 n/a n/a 302.794 3633.528
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 4.7 0.0 n/a n/a 4.71 56.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 0.12 5.3 n/a 556.64 0.0 0.0 n/a n/a 565.048 6780.576
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.18 n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 6.0 4.3 0.0 0.0 n/a n/a 10.5 126.0
Thiamin (mg) 0.0 0.002 0.0 0.026 0.062 0.004 0.0 n/a n/a 0.094 1.128
Riboflavin (mg) 0.0 0.001 0.001 0.03 0.024 0.024 0.0 n/a n/a 0.08 0.96
Niacin (mg) 0.001 0.004 0.006 0.132 0.407 0.004 0.0 n/a n/a 0.554 6.648
Pantothenic acid (mg) 0.0 0.004 0.005 0.093 0.13 n/a 0.0 n/a n/a 0.231 2.772
Vitamin B-6 (mg) 0.0 0.004 0.001 0.068 0.019 0.004 0.0 n/a n/a 0.096 1.152
Folate (mcg) 0.062 0.57 0.674 11.262 12.543 0.0 0.0 n/a n/a 25.112 301.344
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.1 n/a 6.4 0.3 0.0 n/a n/a 7.0 84.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.008 0.009 n/a n/a n/a n/a 0.018 0.216
Threonine (g) 0.0 0.001 0.0 0.028 0.047 n/a n/a n/a n/a 0.077 0.924
Isoleucine (g) 0.0 0.0 0.0 0.026 0.045 n/a n/a n/a n/a 0.072 0.864
Leucine (g) 0.0 0.001 0.001 0.043 0.073 n/a n/a n/a n/a 0.118 1.416
Lysine (g) 0.0 0.001 0.001 0.038 0.073 n/a n/a n/a n/a 0.113 1.356
Methionine (g) 0.0 0.0 0.0 0.017 0.019 n/a n/a n/a n/a 0.036 0.432
Cystine (g) 0.0 0.0 0.0 0.018 0.007 n/a n/a n/a n/a 0.025 0.3
Phenylalanine (g) 0.0 0.001 0.0 0.031 0.045 n/a n/a n/a n/a 0.078 0.936
Tyrosine (g) 0.0 0.0 0.0 0.022 0.026 n/a n/a n/a n/a 0.048 0.576
Valine (g) 0.0 0.001 0.001 0.036 0.054 n/a n/a n/a n/a 0.092 1.104
Arginine (g) 0.0 0.003 0.0 0.071 0.097 n/a n/a n/a n/a 0.172 2.064
Histidine (g) 0.0 0.0 0.0 0.02 0.024 n/a n/a n/a n/a 0.044 0.528
Alanine (g) 0.0 0.001 0.0 0.033 0.054 n/a n/a n/a n/a 0.089 1.068
Aspartic acid (g) 0.0 0.003 0.002 0.141 0.114 n/a n/a n/a n/a 0.26 3.12
Glutamic acid (g) 0.0 0.008 0.002 0.089 0.168 n/a n/a n/a n/a 0.267 3.204
Glycine (g) 0.0 0.001 0.0 0.03 0.043 n/a n/a n/a n/a 0.074 0.888
Proline (g) 0.0 0.0 0.0 0.026 0.04 n/a n/a n/a n/a 0.067 0.804
Serine (g) 0.0 0.001 0.0 0.03 0.04 n/a n/a n/a n/a 0.071 0.852
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.026 0.017 4.294 0.0 n/a n/a 4.339 52.068
Phytosterols (mg) n/a 0.45 0.112 n/a n/a n/a n/a n/a n/a 0.562 6.744
Monounsaturated Fat (g) n/a 0.0 0.001 0.096 0.007 7.182 0.0 n/a n/a 7.286 87.432
Polyunsaturated (g) n/a 0.001 0.001 0.048 0.043 18.14 0.0 n/a n/a 18.233 218.796
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