20 Minute Chicken Chili Recipe

click to rate
0 votes | 1532 views
Servings: 4

Ingredients

Cost per serving $1.91 view details
  • 1 lb boneless skinless chicken breasts
  • 1 Tbsp. vegetable oil
  • 1 x onion minced
  • 1 x sweet green pepper minced
  • 1 Tbsp. chili pwdr
  • 2 tsp dry oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 28 ounce canned diced tomatoes
  • 19 ounce canned black or possibly kidney beans liquid removed and rinsed
  • 1/2 c. corn kernels

Directions

  1. Trim any fat from chicken breasts; cut into 1-inch cubes.
  2. In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 min or possibly till no longer pink inside. Transfer to plate. Add in onion, green pepper, chili pwdr, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 min or possibly till vegetables are softened.
  3. Add in tomatoes and beans; increase heat and boil, stirring often, for 10 min. Add in corn. Return chicken to pan; heat through.
  4. Makes 4 servings.
  5. DOUBLE DUTY: Double the chili and freeze the extra for up to 2 weeks. Use as a Tex- Mex shepherd's pie topped with buttermilk-mashed potatoes, or possibly roll up in 4 cheese- sprinkled tortillas for burritos.
  6. SERVE WITH STYLE: For tortilla bowl on our cover, press large flour tortilla into heatproof bowl or possibly tortilla mould. Bake in 350'F oven for 8 to 10 min or possibly till crisp.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 4 servings
Calories 178  
Calories from Fat 45 25%
Total Fat 5.1g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.11g  
Cholesterol 43mg 14%
Sodium 644mg 27%
Potassium 719mg 21%
Total Carbs 15.46g 4%
Dietary Fiber 4.0g 13%
Sugars 6.94g 5%
Protein 19.72g 32%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment