15 Minute Soup (4 Points) Recipe

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Servings: 6

Ingredients

Cost per serving $1.93 view details
  • 1 1/2 lb Extra lean grnd beef
  • 2 can Minestrone soup
  • 2 can Tomatoes with green chilis
  • 2 c. Pinto beans
  • 2 c. Frzn mixed vegetables Salt and pepper, to taste Garlic pwdr, to taste

Directions

  1. Brown beef with salt, pepper and garlic. Drain on paper towel and add in back to dutch oven. Add in remaining ingredients and cook for 30 min.
  2. Good served with cornbread.
  3. NOTES : Variation #2: Do not add in the grnd beef - makes a delicious veggie soup for 1 point per serving! Black beans are a great substitute for the pinto beans, also.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 6 servings
Calories 949  
Calories from Fat 588 62%
Total Fat 65.33g 82%
Saturated Fat 15.89g 64%
Trans Fat 1.07g  
Cholesterol 83mg 28%
Sodium 1502mg 63%
Potassium 1626mg 46%
Total Carbs 51.96g 14%
Dietary Fiber 11.4g 38%
Sugars 4.35g 3%
Protein 39.22g 63%
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