14 Carrots Cake Dream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
flour
31.25g
baking soda
0.86g
baking powder
1.15g
cinnamon
0.65g
nuts
8.56g
sugar
50.0g
salt
0.05g
oil
40.88g
eggs
24.64g
pineapple
59.53g
carrots
24.48g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.03 1.48 0.0 0.0 0.0 3.1 0.21 0.23 8.27 66.16
Total Fat (g) 0.31 0.0 0.0 0.01 4.41 0.0 0.0 40.88 2.45 0.07 0.06 48.17 385.36
Carbohydrates (g) 23.85 0.0 0.0 0.52 2.17 49.99 0.0 0.0 0.19 12.03 2.34 91.09 728.72
Ash (g) 0.15 0.32 0.42 0.02 0.36 0.0 0.05 0.0 0.21 0.2 0.24 1.97 15.76
Calories (kcal) 113.75 0.0 0.0 1.606 50.861 193.5 0.0 361.335 35.235 46.434 10.035 812.756 6502.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 2.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 1.31 0.88 2.22 17.76
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 4.46 0.14 4.67 37.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 4.29 0.13 4.46 35.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.07 0.15 0.02 0.0 0.0 18.69 47.02 21.61 91.28 730.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 0.4 49.96 0.0 0.0 0.19 10.06 1.16 61.86 494.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.5 0.7 3.1 24.8
Calcium (mg) 4.688 0.0 0.0 6.513 5.994 0.5 0.012 0.0 13.059 8.334 8.077 47.177 377.416
Iron (mg) 1.45 0.0 0.0 0.05 0.32 0.01 0.0 0.01 0.45 0.23 0.07 2.58 20.64
Magnesium (mg) 6.875 0.0 0.0 0.39 19.266 0.0 0.001 0.0 2.957 9.525 2.937 41.95 335.6
Phosphorus (mg) 33.75 0.0 0.0 0.416 37.247 0.0 0.0 0.0 47.062 4.167 8.566 131.209 1049.672
Potassium (mg) 33.438 0.0 0.0 2.802 51.118 1.0 0.004 0.0 33.018 61.913 78.32 261.611 2092.888
Sodium (mg) 0.625 235.98 314.64 0.065 57.283 0.0 19.379 0.0 34.496 0.595 16.888 679.951 5439.608
Zinc (mg) 0.22 0.0 0.0 0.01 0.33 0.0 0.0 0.0 0.27 0.07 0.06 0.96 7.68
Copper (mg) 0.044 0.0 0.0 0.002 0.11 0.0 0.0 0.0 0.025 0.06 0.012 0.252 2.016
Manganese (mg) 0.213 0.0 0.0 0.114 0.166 0.0 0.0 n/a 0.01 0.643 0.034 1.179 9.432
Selenium (mcg) 10.6 0.0 0.0 0.0 0.6 0.3 0.0 0.0 7.8 0.2 0.0 19.6 156.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.428 0.0 0.0 0.0 119.997 8.334 4088.794 4219.47 33755.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 34.496 0.595 204.366 239.555 1916.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.257 0.0 0.0 0.0 2.464 4.763 2027.754 2035.965 16287.72
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.94 0.0 0.0 3.76 0.24 0.01 0.16 5.14 41.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.342 2.736
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 1.443 1.798 0.0 0.0 0.0 81.558 0.0 62.656 153.081 1224.648
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.07 n/a n/a n/a n/a 0.12 n/a 0.0 0.31 2.48
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.4 5.9 47.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.017 0.054 0.017 0.352 2.816
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.017 0.01 0.0 0.0 0.118 0.018 0.015 0.331 2.648
Niacin (mg) 1.844 0.0 0.0 0.009 0.402 0.0 0.0 0.0 0.017 0.173 0.24 2.685 21.48
Pantothenic acid (mg) 0.138 0.0 0.0 0.002 0.104 0.0 0.0 0.0 0.355 0.06 0.066 0.724 5.792
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.026 0.0 0.0 0.0 0.034 0.042 0.034 0.15 1.2
Folate (mcg) 57.188 0.0 0.0 0.039 4.281 0.0 0.0 0.0 11.581 2.977 4.65 80.715 645.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 2.56
Choline (mg) 3.3 0.0 0.0 0.1 4.6 0.0 0.0 n/a 61.9 2.3 2.2 74.3 594.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.022 n/a 0.0 0.0 0.042 0.006 0.002 0.114 0.912
Threonine (g) 0.088 n/a n/a 0.001 0.051 n/a 0.0 0.0 0.138 0.006 0.047 0.33 2.64
Isoleucine (g) 0.113 n/a n/a 0.001 0.063 n/a 0.0 0.0 0.165 0.006 0.02 0.367 2.936
Leucine (g) 0.222 n/a n/a 0.002 0.117 n/a 0.0 0.0 0.269 0.006 0.024 0.64 5.12
Lysine (g) 0.072 n/a n/a 0.002 0.061 n/a 0.0 0.0 0.224 0.012 0.024 0.395 3.16
Methionine (g) 0.056 n/a n/a 0.001 0.02 n/a 0.0 0.0 0.094 0.006 0.005 0.181 1.448
Cystine (g) 0.069 n/a n/a 0.0 0.025 n/a 0.0 0.0 0.067 0.0 0.02 0.18 1.44
Phenylalanine (g) 0.163 n/a n/a 0.001 0.081 n/a 0.0 0.0 0.168 0.006 0.015 0.433 3.464
Tyrosine (g) 0.097 n/a n/a 0.001 0.058 n/a 0.0 0.0 0.123 0.006 0.01 0.295 2.36
Valine (g) 0.131 n/a n/a 0.001 0.08 n/a 0.0 0.0 0.212 0.006 0.017 0.447 3.576
Arginine (g) 0.131 n/a n/a 0.001 0.192 n/a 0.0 0.0 0.202 0.006 0.022 0.554 4.432
Histidine (g) 0.072 n/a n/a 0.001 0.041 n/a 0.0 0.0 0.076 0.006 0.01 0.206 1.648
Alanine (g) 0.103 n/a n/a 0.001 0.069 n/a 0.0 0.0 0.182 0.012 0.027 0.395 3.16
Aspartic acid (g) 0.138 n/a n/a 0.003 0.176 n/a 0.0 0.0 0.328 0.048 0.047 0.739 5.912
Glutamic acid (g) 1.088 n/a n/a 0.002 0.378 n/a 0.0 0.0 0.414 0.024 0.091 1.997 15.976
Glycine (g) 0.116 n/a n/a 0.001 0.091 n/a 0.0 0.0 0.106 0.006 0.012 0.332 2.656
Proline (g) 0.375 n/a n/a 0.003 0.075 n/a 0.0 0.0 0.126 0.006 0.012 0.597 4.776
Serine (g) 0.163 n/a n/a 0.001 0.079 n/a 0.0 0.0 0.239 0.012 0.012 0.506 4.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.055 n/a n/a 0.0 1.055 8.44
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.591 0.0 0.0 3.037 0.764 0.006 0.01 4.46 35.68
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 0.0 102.188 n/a n/a n/a 102.357 818.856
Monounsaturated Fat (g) 0.028 0.0 0.0 0.002 2.689 0.0 0.0 9.291 0.939 0.006 0.002 12.956 103.648
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.922 0.0 0.0 26.626 0.335 0.024 0.029 28.065 224.52