100% Wheat Bread From Therese Recipe

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0 votes | 731 views
Servings: 2

Ingredients

Cost per serving $1.14 view details
  • 1 1/2 Lb Loaf: - (1 Lb Loaf):
  • 11/4 c. Water (1 C)
  • 11/2 tsp Salt (1 Tsp)
  • 2 Tbsp. Canola Oil (1 1/2 Tsp)
  • 2 Tbsp. Honey (1 1/4 Tablespoons)
  • 21/8 c. Whole-Wheat Flour (1 1/2 C)
  • 3/4 c. Flour Unbleached, (2/3 C)
  • 3 Tbsp. Gluten Flour, 100% (2 Tablespoons)
  • 2 Tbsp. Wheat Germ (1 1/2 Tablespoons)
  • 2 Tbsp. Whey Powdered, (1 1/4 Tablespoons)
  • 1 Tbsp. Active Dry Yeast (2 Tsp)

Directions

  1. I do not know where they get the title since this is not 100% WW. However, I have been told which this is the best bread which I have made so far by two different sources. The crust has a nice crunch and the bread is light with a delicious flavor.
  2. This book emphasizes healthy breads, which is why they suggest canola instead of vegetable oil, unbleached flour instead of all purpose flour, and why they add in wheat germ. I do not doubt which you can easily substitute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 2 servings
Calories 412  
Calories from Fat 136 33%
Total Fat 15.45g 19%
Saturated Fat 1.27g 5%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 6442mg 268%
Potassium 313mg 9%
Total Carbs 61.22g 16%
Dietary Fiber 3.5g 12%
Sugars 19.5g 13%
Protein 9.21g 15%
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