100% Wheat Bread Recipe

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0 votes | 982 views
Servings: 2

Ingredients

Cost per serving $1.12 view details
  • 1 1/2 Lb Loaf:, (1 Lb Loaf):
  • 11/4 c. Water, (1 C)
  • 11/2 tsp Salt, (1 Tsp)
  • 2 Tbsp. Canola Oil, (1 1/2 Tsp)
  • 2 Tbsp. Honey, (1 1/4 Tablespoons)
  • 21/8 c. Whole-Wheat Flour, (1 1/2 C)
  • 3/4 c. Flour, Unbleached, (2/3 C)
  • 3 Tbsp. Gluten Flour, 100%, (2 Tablespoons)
  • 2 Tbsp. Wheat Germ, (1 1/2 Tablespoons)
  • 2 Tbsp. Whey, Powdered, (1 1/4 Tablespoons)
  • 1 Tbsp. Active Dry Yeast, (2 Tsp)

Directions

  1. I do not know where they get the title since this is not 100% WW. However, I have been told which this is the best bread which I have made so far by two different sources. The crust has a nice crunch and the bread is light with a delicious flavor. This book emphasizes healthy breads, which is why they suggest canola instead of vegetable oil, unbleached flour instead of all purpose flour, and why they add in wheat germ. I do not doubt which you can easily substitute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 2 servings
Calories 428  
Calories from Fat 136 32%
Total Fat 15.51g 19%
Saturated Fat 1.31g 5%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 6495mg 271%
Potassium 403mg 12%
Total Carbs 64.68g 17%
Dietary Fiber 3.5g 12%
Sugars 22.96g 15%
Protein 9.84g 16%
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