1 2 3 Pepper Seared Tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangos 285.66g	cilantro 5.1g	Total Per Serving	Total for Recipe
Calories (kcal)	185.679	1.173	186.852	186.852
Total Fat (g)	0.77	0.03	0.8	0.8
Saturated Fat (g)	0.2	0.001	0.2	0.2
Trans Fat (g)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.286	0.014	0.3	0.3
Polyunsaturated (g)	0.143	0.002	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	0.0
Sodium (mg)	5.713	2.346	8.059	8.059
Potassium (mg)	445.63	26.571	472.201	472.201
Carbohydrates (g)	48.56	0.19	48.75	48.75
Dietary Fiber (g)	5.1	0.1	5.3	5.3
Sugars (g)	42.28	0.04	42.32	42.32
Protein (g)	1.46	0.11	1.57	1.57
Calcium (mg)	28.566	3.417	31.983	31.983
Caffeine (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	39.992	3.162	43.154	43.154
Iron (mg)	0.37	0.09	0.46	0.46
Magnesium (mg)	25.709	1.326	27.035	27.035
Niacin (mg)	1.657	0.057	1.713	1.713
Thiamin (mg)	0.171	0.004	0.175	0.175
Vitamin A, IU (IU)	2185.299	344.148	2529.447	2529.447
Vitamin A, RAE (mcg_RAE)	108.551	17.187	125.738	125.738
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.371	0.008	0.379	0.379
Vitamin C (mg)	79.1	1.4	80.5	80.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Vitamin E (mg)	3.2	0.13	3.33	3.33
Alanine (g)	0.143	n/a	0.143	0.143
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.057	n/a	0.057	0.057
Ash (g)	1.43	0.07	1.5	1.5
Aspartic acid (g)	0.114	n/a	0.114	0.114
Beta Carotene (mcg)	1271.187	200.43	1471.617	1471.617
Choline (mg)	21.7	0.7	22.4	22.4
Copper (mg)	0.314	0.012	0.326	0.326
Cystine (g)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.171	n/a	0.171	0.171
Glycine (g)	0.057	n/a	0.057	0.057
Histidine (g)	0.029	n/a	0.029	0.029
Isoleucine (g)	0.057	n/a	0.057	0.057
Lactose (g)	n/a	n/a	0.0	0.0
Leucine (g)	0.086	n/a	0.086	0.086
Lutein + zeaxanthin (mcg)	0.0	44.115	44.115	44.115
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lysine (g)	0.114	n/a	0.114	0.114
Maltose (g)	n/a	n/a	0.0	0.0
Manganese (mg)	0.086	0.022	0.108	0.108
Methionine (g)	0.029	n/a	0.029	0.029
Pantothenic acid (mg)	0.457	0.029	0.486	0.486
Phenylalanine (g)	0.057	n/a	0.057	0.057
Phosphorus (mg)	31.423	2.448	33.871	33.871
Phytosterols (mg)	n/a	0.255	0.255	0.255
Proline (g)	0.057	n/a	0.057	0.057
Retinol (mcg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.171	0.008	0.18	0.18
Selenium (mcg)	1.7	0.0	1.8	1.8
Serine (g)	0.057	n/a	0.057	0.057
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Threonine (g)	0.057	n/a	0.057	0.057
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tryptophan (g)	0.029	n/a	0.029	0.029
Tyrosine (g)	0.029	n/a	0.029	0.029
Valine (g)	0.086	n/a	0.086	0.086
Water (g)	233.41	4.7	238.12	238.12
Zinc (mg)	0.11	0.03	0.14	0.14