Creator: Kelsey Martin
Heart Healthy Tips
Kelsey Martin
July 11, 2008
Don't smoke! - Smoking boosts the risk of strokes and cancer.
Maintain a healthy weight
Exercise - Aim for 30 minutes of moderate-intensity activity on most, preferably all, days of the week.
Eat for heart health - Choose a diet low in saturated fat, trans fat, and cholesterol, and moderate in total fat.
Know your numbers - Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, triglycerides), and blood glucose.