Creator: John Spottiswood
new member
Replies
John Spottiswood
November 19, 2010 02:48
Re: new member
Glad you joined, Peggy! I post all of my healthy meals here...I hope you enjoy them!
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Eat To Live!
This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!




