Creator: John Spottiswood
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sharadee wright
September 3, 2013
After 5 years of plowing through book after book looking for insights on how to live medicine free and truly healthy, ETL explained everything so well that I feel that all the pieces to my personal journey are finally in place. My challenge now is feeding my family. We've managed to get rid of 95% of the junk food, I just don't buy it anymore, but I get discouraged when it's time to feed everyone and I find myself relying on meat, cheese and milk as the staples. I won't eat them, I know too much to go back, but that's all everyone else wants or it's not a "real meal". I need friends that feel the same way I do and can help me develop meal plans that are quick, good and that everyone will eat.
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Eat To Live!
This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!