Creator: John Spottiswood
I just ordered Dr. Furhmans book,'Eat to Live' I am willing to try it and change my lifestyle. I have to as my health problems are adding up. I will try to sift information out in what I am allowed to eat until my book arrives. I am excited and a bit scared but that adds to my motivation. Thank you for this site....I hope I can post some good recipes as soon I figure out the plan.
I read 'Eat to Live' a couple years ago. I moved to MO last year and lost track of the book. I have re-ordered it and expect it to arrive 05 Apr. I am planning to do the same as you. Don't be scared - I followed his book for a few weeks and felt so much better and lost 12 lbs. I have 110 lbs to lose so I'm in it for the permanent haul this time.
Hey girl! i just started eat to live as well, im only 2 days in but i love it! the book has really educated me on how to eat healthy! im making vegan vegetable soup for dinner!
My husband watched Dr.Joel Fuhrman on PBS and couldn't stop raving about his Eat to Live way to lose weight. I ordered the book and look forward to learning a better way to shed pounds. This site looks Ideal and looking forward to trying your recipes, hearing about your successes and sharing mine. Glad John has this place to share our passage to better health.
From a cook's standpoint, Eat to Live opened my eyes to new cooking techniques, like sauteing in water (Wow.) and throwing tons of fruit into my oatmeal.
It's the little things. Take what you can from it, and use it as a tool.
His plan will definitely help digestion and flow-through. Take your time and soak in the good-for-you information. You won't regret it.
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