Susanne Schwartz Profile

No diary at all -- diary has iron which has iodine. Its a bummer.. check on peanuts too. Almond butter i think was the only nut butter I could use. I was amazed that everytime I thought i could eat something-- i would look it up-- to see how much iodine was in it--and it had too much. Strawberries for example... iodine! Although iam no long needing to be on this diet-- my surgery and treatment went very well--I am VERY sympathetic toward others who have gone thru this-- its really hard. Hang in there. :)