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Recipes by Elizabeth Cowie

Dreamy Creamy Peach Pops

Dreamy Creamy Peach Pops

It’s summer. It’s hot. It’sa perfect time for frozen pops!This past week, the CowieClan enjoyed visiting family on the sunny coast of South…

Jul 2014
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Kitchen Sink Soba Stir-Fry {a Recipe Redux}

Kitchen Sink Soba Stir-Fry {a Recipe Redux}

The Cowie Clan likes stir-fry…a lot. Here are reasons Ipersonally like stir-fry:Its quick!It takes no time at…

Jun 2014
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Kale in Thai Peanut Sauce

Kale in Thai Peanut Sauce

Ah Summertime! Fresh produce is finally starting to pour in!Well...in the case of my small gardenmaybe not pouring in, its more of atrickle, just…

Jun 2014
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Chai and Chia Refrigerator Oatmeal

Chai and Chia Refrigerator Oatmeal

Chaiand Chia…these unusual sounding ingredients are wildly popular these days, butchances are most of us had…

May 2014
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Farro, Feta and Spring Peas

Farro, Feta and Spring Peas

Whew! Things are bit hectic here in the Lou! How about you? Is your spring-time schedule packed? The few weeks leading up to summer break always…

May 2014
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Elderflower Panna Cotta with Macerated Blackberries with my Health Hero

Elderflower Panna Cotta with Macerated Blackberries with my Health Hero

The American RecallCenter invited me to participate in their “Who Keeps…

Apr 2014
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Stetson Chopped Salad, Earth Day and Recipe Redux

Stetson Chopped Salad, Earth Day and Recipe Redux

First off, Happy Earth Day to you!! If you are a faithfulfollower to the Lou, I bet you are already taking…

Apr 2014
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Kale Salad with Glazed Onions and Cheddar

Kale Salad with Glazed Onions and Cheddar

I’ve been holding onto this Kale Salad with Glazed Onions and Cheddar recipe for a while. Butthe length of time…

Apr 2014
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Fig Butter, Goat Cheese and Arugula Flatbread

Fig Butter, Goat Cheese and Arugula Flatbread

This Fig Butter, GoatCheese and Arugula Flatbread recipe found its way onto my plate and into mymouth a bit…

Apr 2014
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Celebrating Spring with Black Bean, Mango and Goat Cheese Salad

Celebrating Spring with Black Bean, Mango and Goat Cheese Salad

Spring has sprung, so it’s simply time for some salad! This Black Bean, Mango and Goat Cheese Saladcould NOT be…

Mar 2014
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