Sort: Newest Popular Rating
Show:

United States United States Chef

Recipes by Allison Brewer (Page 10)

Chia seeds

Chia seeds

Nuts and seeds can be an excellent addition to anyone's diet. Not only are they a great source of vitamins, essential amino acids, and protein, but…

Mar 2010
Intermediate
1 vote
2455 views
Green smoothies

Green smoothies

I've already mentioned that oatmeal and salads are excellent delivery systems (vehicles) for protein, iron, fiber, and more. Another great way to…

Feb 2010
Intermediate
1 vote
379 views
Super salad

Super salad

I have a giant salad with lunch on most days. Like oatmeal, salad is a perfect vehicle for nutrition. I add all kinds of things to mine, such as:…

Feb 2010
Intermediate
1 vote
16 views
Morning after (tri training) breakfast

Morning after (tri training) breakfast

Oatmeal is an excellent vehicle for all kinds of things. As I am slowly ramping my triathlon training, I…

Feb 2010
Intermediate
1 vote
24 views
Potato, Leek, and Cauliflower Chowder

Potato, Leek, and Cauliflower Chowder

When I started foraging for dinner ingredients this afternoon, I found a few veggies from my CSA box in the…

Feb 2010
Intermediate
1 vote
51 views
Building blocks of a meal and homemade granola

Building blocks of a meal and homemade granola

I'm going to let you in on a little secret. The way that I plan my meals, or rather decide what ingredients to…

Jan 2010
Intermediate
1 vote
72 views
High energy menu

High energy menu

Because my post on 16 ways to increase your energy contained a lot of suggestions about what foods to eat, I thought it might be helpful if I…

Dec 2009
Intermediate
1 vote
322 views
16 ways to increase your energy

16 ways to increase your energy

1. Drink water. Dehydration can cause fatigue. Drink a glass of room temperature water when you first get up in the morning. Continue to drink water…

Dec 2009
Intermediate
1 vote
201 views