Nut 'n Dill Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon nutritional yeast (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
102.75g 		sunflower
37.8g 		pistachio nuts
16.0g 		sesame oil
13.6g 		water
88.8g 		dill
0.65g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 15.73 7.85 3.42 0.0 0.0 0.02 0.0 27.02 27.02
Total Fat (g) 47.62 19.45 7.36 13.6 0.0 0.01 0.0 88.04 88.04
Carbohydrates (g) 33.59 7.56 4.32 0.0 0.0 0.05 0.0 45.51 45.51
Ash (g) 4.06 1.14 n/a 0.0 0.09 0.02 0.75 6.05 6.05
Calories (kcal) 589.785 220.752 91.04 120.224 0.0 0.282 0.0 1022.083 1022.083
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.75 1.79 0.32 0.0 88.71 0.56 0.0 93.13 93.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.15 0.99 1.25 0.0 0.0 n/a 0.0 7.39 7.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 3.3 1.6 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 46.238 29.484 17.6 0.0 2.664 1.362 0.18 97.528 97.528
Iron (mg) 6.17 1.98 0.67 0.0 0.0 0.04 0.0 8.87 8.87
Magnesium (mg) 267.15 122.85 19.2 0.0 0.888 0.36 0.008 410.456 410.456
Phosphorus (mg) 503.475 249.48 77.6 0.0 0.0 0.432 0.0 830.987 830.987
Potassium (mg) 580.538 243.81 166.72 0.0 0.0 4.833 0.06 995.961 995.961
Sodium (mg) 657.6 3.402 48.96 0.0 3.552 0.399 290.685 1004.598 1004.598
Zinc (mg) 5.75 1.89 0.37 0.0 0.01 0.01 0.0 8.03 8.03
Copper (mg) 2.281 0.68 0.213 0.0 0.009 0.001 0.0 3.184 3.184
Manganese (mg) 0.853 0.737 n/a n/a 0.0 0.008 0.001 1.599 1.599
Selenium (mcg) 12.0 20.0 1.5 0.0 0.0 n/a 0.0 33.5 33.5
Vitamin A, IU (IU) 0.0 18.9 n/a 0.0 0.0 50.545 0.0 69.445 69.445
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 2.08 0.0 0.0 2.528 0.0 5.742 5.742
Beta Carotene (mcg) 0.0 11.34 25.12 0.0 0.0 n/a 0.0 36.46 36.46
Vitamin E (mg) 0.95 12.56 0.31 0.19 0.0 n/a 0.0 14.01 14.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.633 0.0 192.8 0.0 0.0 n/a 0.0 216.433 216.433
Tocopherol, beta (mg) n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.0 0.6 0.0 1.5 1.5
Thiamin (mg) 0.206 0.559 0.134 0.0 0.0 0.0 0.0 0.9 0.9
Riboflavin (mg) 0.206 0.136 0.026 0.0 0.0 0.002 0.0 0.369 0.369
Niacin (mg) 1.439 3.153 0.229 0.0 0.0 0.01 0.0 4.83 4.83
Pantothenic acid (mg) 1.254 0.427 n/a 0.0 0.0 0.003 0.0 1.683 1.683
Vitamin B-6 (mg) 0.267 0.51 0.203 0.0 0.0 0.001 0.0 0.982 0.982
Folate (mcg) 70.898 85.806 8.0 0.0 0.0 0.982 0.0 165.686 165.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.7 20.8 11.4 0.0 0.0 n/a 0.0 95.0 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.247 0.132 n/a 0.0 n/a 0.0 0.0 0.379 0.379
Threonine (g) 0.606 0.352 n/a 0.0 n/a 0.0 0.0 0.958 0.958
Isoleucine (g) 0.75 0.431 n/a 0.0 n/a 0.001 0.0 1.182 1.182
Leucine (g) 1.325 0.627 n/a 0.0 n/a 0.001 0.0 1.954 1.954
Lysine (g) 0.843 0.355 n/a 0.0 n/a 0.002 0.0 1.2 1.2
Methionine (g) 0.277 0.185 n/a 0.0 n/a 0.0 0.0 0.463 0.463
Cystine (g) 0.288 0.17 n/a 0.0 n/a 0.0 0.0 0.458 0.458
Phenylalanine (g) 0.812 0.442 n/a 0.0 n/a 0.0 0.0 1.254 1.254
Tyrosine (g) 0.503 0.253 n/a 0.0 n/a 0.001 0.0 0.757 0.757
Valine (g) 1.069 0.499 n/a 0.0 n/a 0.001 0.0 1.569 1.569
Arginine (g) 1.788 0.907 n/a 0.0 n/a 0.001 0.0 2.696 2.696
Histidine (g) 0.411 0.238 n/a 0.0 n/a 0.0 0.0 0.65 0.65
Alanine (g) 0.719 0.423 n/a 0.0 n/a 0.002 0.0 1.144 1.144
Aspartic acid (g) 1.552 0.926 n/a 0.0 n/a 0.002 0.0 2.48 2.48
Glutamic acid (g) 3.72 2.109 n/a 0.0 n/a 0.002 0.0 5.831 5.831
Glycine (g) 0.822 0.552 n/a 0.0 n/a 0.001 0.0 1.375 1.375
Proline (g) 0.709 0.446 n/a 0.0 n/a 0.002 0.0 1.157 1.157
Serine (g) 0.873 0.408 n/a 0.0 n/a 0.001 0.0 1.283 1.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.412 1.686 0.89 1.931 0.0 0.0 0.0 13.919 13.919
Phytosterols (mg) 162.345 201.852 n/a 117.64 n/a n/a 0.0 481.837 481.837
Monounsaturated Fat (g) 28.071 7.004 3.875 5.399 0.0 0.005 0.0 44.355 44.355
Polyunsaturated (g) 8.056 8.747 2.224 5.671 0.0 0.001 0.0 24.698 24.698
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