Cajun Crawfish Boil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 lb live crawfish - (to 30)
2 box salt
1 sm bottle liquid crab boil
2 whl garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		crab
28.33g 		corn
32.4g 		onions
99.0g 		potatoes
283.33g 		lemons
10.25g 		onions
66.0g 		cayenne pepper
4.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.18 1.04 1.09 5.36 0.11 0.73 0.57 14.07 84.42
Total Fat (g) n/a 0.17 0.38 0.1 0.4 0.03 0.07 0.81 1.96 11.76
Carbohydrates (g) n/a 0.0 6.16 9.25 45.05 0.95 6.16 2.67 70.25 421.5
Ash (g) n/a 0.51 0.2 0.35 3.12 0.03 0.23 0.28 4.72 28.32
Calories (kcal) n/a 23.8 27.864 39.6 198.333 2.972 26.4 14.983 333.952 2003.712
Starch (g) n/a n/a n/a 0.0 37.83 n/a 0.0 n/a 37.83 226.98
Sucrose (g) n/a n/a 0.67 0.98 0.82 n/a 0.65 n/a 3.12 18.72
Glucose (dextrose) (g) n/a n/a 0.16 1.95 1.13 n/a 1.3 n/a 4.55 27.3
Fructose (g) n/a n/a 0.16 1.28 0.88 n/a 0.85 n/a 3.16 18.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.54 24.61 88.22 229.39 9.12 58.81 0.38 433.07 2598.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.04 4.2 2.83 0.26 2.8 0.49 11.62 69.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 1.7 4.8 0.3 1.1 1.3 10.1 60.6
Calcium (mg) n/a 13.033 0.648 22.77 28.333 2.664 15.18 6.973 89.602 537.612
Iron (mg) n/a 0.17 0.17 0.21 2.07 0.06 0.14 0.37 3.18 19.08
Magnesium (mg) n/a 13.883 11.988 9.9 62.333 0.82 6.6 7.162 112.686 676.116
Phosphorus (mg) n/a 62.05 28.836 28.71 172.833 1.639 19.14 13.805 327.014 1962.084
Potassium (mg) n/a 57.8 87.48 144.54 1289.167 14.14 96.36 94.893 1784.38 10706.28
Sodium (mg) n/a 236.867 4.86 3.96 17.0 0.205 2.64 1.414 266.945 1601.67
Zinc (mg) n/a 1.69 0.15 0.17 0.94 0.01 0.11 0.12 3.17 19.02
Copper (mg) n/a 0.261 0.016 0.04 0.368 0.004 0.026 0.017 0.733 4.398
Manganese (mg) n/a 0.011 0.052 0.129 0.397 0.003 0.086 0.094 0.772 4.632
Selenium (mcg) n/a 10.3 0.2 0.5 1.4 0.0 0.3 0.4 13.2 79.2
Vitamin A, IU (IU) n/a 6.8 60.588 1.98 19.833 2.254 1.32 1960.525 2053.3 12319.8
Retinol (mcg) n/a 1.983 0.0 0.0 0.0 0.0 0.0 0.0 1.983 11.898
Vitamin A, RAE (mcg_RAE) n/a 1.983 2.916 0.0 0.0 0.102 0.0 98.05 103.052 618.312
Beta Carotene (mcg) n/a n/a 15.228 0.99 11.333 0.307 0.66 1029.028 1057.547 6345.282
Vitamin E (mg) n/a n/a 0.02 0.02 0.03 0.02 0.01 1.41 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 208.656 3.96 59.5 1.127 2.64 619.914 895.797 5374.782
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 2.2 7.3 24.4 5.4 4.9 3.6 49.8 298.8
Thiamin (mg) n/a 0.011 0.065 0.05 0.227 0.004 0.033 0.016 0.405 2.43
Riboflavin (mg) n/a 0.011 0.019 0.03 0.085 0.002 0.02 0.043 0.211 1.266
Niacin (mg) n/a 0.312 0.551 0.119 3.258 0.01 0.079 0.41 4.739 28.434
Pantothenic acid (mg) n/a 0.099 0.246 0.119 0.793 0.019 0.079 n/a 1.356 8.136
Vitamin B-6 (mg) n/a 0.043 0.019 0.119 0.482 0.008 0.079 0.115 0.865 5.19
Folate (mcg) n/a 12.467 14.904 18.81 51.0 1.127 12.54 4.994 115.842 695.052
Vitamin B-12 (mcg) n/a 2.55 0.0 0.0 0.0 0.0 0.0 0.0 2.55 15.3
Choline (mg) n/a n/a 7.5 6.0 46.5 0.5 4.0 2.4 66.9 401.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.006 0.01 0.057 n/a 0.007 n/a 0.153 0.918
Threonine (g) n/a 0.21 0.042 0.02 0.17 n/a 0.013 n/a 0.455 2.73
Isoleucine (g) n/a 0.252 0.042 0.01 0.17 n/a 0.007 n/a 0.481 2.886
Leucine (g) n/a 0.411 0.113 0.03 0.255 n/a 0.02 n/a 0.829 4.974
Lysine (g) n/a 0.451 0.045 0.04 0.255 n/a 0.026 n/a 0.817 4.902
Methionine (g) n/a 0.147 0.023 0.0 0.085 n/a 0.0 n/a 0.255 1.53
Cystine (g) n/a 0.06 0.01 0.0 0.057 n/a 0.0 n/a 0.126 0.756
Phenylalanine (g) n/a 0.218 0.049 0.03 0.453 n/a 0.02 n/a 0.77 4.62
Tyrosine (g) n/a 0.173 0.039 0.01 0.085 n/a 0.007 n/a 0.313 1.878
Valine (g) n/a 0.244 0.062 0.02 0.255 n/a 0.013 n/a 0.593 3.558
Arginine (g) n/a 0.453 0.042 0.099 0.255 n/a 0.066 n/a 0.915 5.49
Histidine (g) n/a 0.105 0.029 0.01 0.085 n/a 0.007 n/a 0.235 1.41
Alanine (g) n/a 0.295 0.097 0.02 0.17 n/a 0.013 n/a 0.595 3.57
Aspartic acid (g) n/a 0.536 0.078 0.089 1.162 n/a 0.059 n/a 1.923 11.538
Glutamic acid (g) n/a 0.884 0.207 0.257 0.765 n/a 0.172 n/a 2.285 13.71
Glycine (g) n/a 0.312 0.042 0.03 0.142 n/a 0.02 n/a 0.545 3.27
Proline (g) n/a 0.17 0.094 0.01 0.142 n/a 0.007 n/a 0.422 2.532
Serine (g) n/a 0.204 0.049 0.02 0.198 n/a 0.013 n/a 0.484 2.904
Cholesterol (mg) n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.026 0.058 0.04 0.085 0.004 0.026 0.154 0.393 2.358
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 9.9 3.911 28.661 171.966
Monounsaturated Fat (g) n/a 0.023 0.113 0.01 0.0 0.001 0.007 0.13 0.283 1.698
Polyunsaturated (g) n/a 0.037 0.181 0.02 0.17 0.009 0.013 0.394 0.825 4.95
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